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Butternut Squash Fries
1/2 butternut squash kosher salt cooking spray ketchup, to serve Directions: Pre-heat oven to 425 degrees. Peel and de-seed your butternut squash. Slice squash in half. Cut it up into french fry shapes. Place on a cookie sheet sprayed with non-s
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Arugula salad
a true Florida summer salad

Mashed Potatoes with Cabbage or Greens
Potatoes, scrubbed and cut into pieces.  I like the skins on for a rustic, earthy dish. Cabbage or Greens, coarsely chopped. I like large, chunky pieces, less chopping too. Olive oil, about 1/4 cup Garlic, 4 cloves Salt/pepper to taste In a
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Sweet Potatoes
Sweet Potatoes are long-growing Southern root vegetables that mature and develop through the heat of long summer days.  Varieties differ in color, consistency, sweetness and size; but whether light, dry, starchy flesh slender potatoes or dark,
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Quick Butternut Squash and Sweet Potato Hash
Recipe Courtesy of Katie Bingham   1 butternut squash, peeled, seeded and diced 2 sweet potatoes, washed and diced 2-3 Tablespoons bacon fat or olive oil Salt and Pepper, to taste Directions: Place squash and potatoes in to a cold

Grilled Summer Vegetable Medley
3 t. olive oil  2 garlic cloves, crushed  1 1/2 t. each of chopped fresh thyme, sage and rosemary ( 1 t. for each if dried)  2 small Japanese eggplants, halved lengthwise  2 small zucchini halved lengthwise  2 small yell

Italian Sauteed Vegetables
Over high heat add 2 Tbs. olive oil and saute 1 minced garlic (6-9 cloves). Add sliced vegetables, toughest first, tenderest or leafy last. Saute about 5-7 min. Then add 1-2 tomatoes sliced into chunks, stir, turn down heat, and cover tightly. Si

Spaghetti Sauce
3 lbs. onions 1-2 cups sweet peppers 5-6 hot peppers (such as banana peppers) 1 pint olive oil (or less if desired) ½ bu. tomatoes 4 garlic cloves 3 cans (18 oz.) tomato paste 1 ½ cup sugar ½ c. salt 1 Tbsp. sweet basil

Squash Sammie
Recipe courtesy of Katie Bingham 1 yellow squash, cut lengthwise ¼ inch 1 tomato, cut ¼ inch 1/4 spring onion, cut ¼  inch 1 bell pepper, cut into finger size pieces 1 garlic clove, minced 8 shitake caps

Dijon Chicken Stew
¼ tsp olive oil, divided 2 c. sliced leek 4 garlic cloves, minced 1/3 c. flour 1 1b. skinless, boneless chicken thighs, cut into bite-sized pieces ½ lb. skinless, boneless chicken breast, cut into bite-sized pieces ½ tsp. s
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Baked New Potatoes
Make sure all potatoes are about the same size—usually about the size of the smaller ones. Cut larger ones in half. Drizzle about 2 tbs. oil on a quart of potatoes. Salt. Sprinkle with your choice of paprika, thyme and rosemary, onion soup pow
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Red Pepper Bisque, with Scallops (optional) – from Aimee’s kitchen
1 leek or onion, finely chopped 1 medium potato, cubed 4-5 red peppers, deseeded and chopped 2-4 cups chicken or veg. broth 1-2 c. heavy cream or cream sauce* 1 lb scallops, rinsed and drained** sea salt and freshly ground bla

Tomatillo Corn Salsa
Tomatillos Tomatoes Corn Serrano and hungarian peppers red onion Husk and wash the tomatillos. Boil the tomatillos and corn in water for 5 minutes. Let cool. Chop onions and tomatoes. Put tomatillos and peppers into a food processor. P

Corn Salsa
Ingredients: 1 cup cooked corn cut off the cob 2 md Roma, seeded, diced¼ c Chilies, green, chopped¼  c Onions, green, sliced2 tb Juice, lemon1 tb Cilantro, minced1 sm Jalapeno, finely chopped1 sm Garlic, clove, minced1/4 ts Salt

Spicy Roasted Eggplant
1 eggplant (cut into ¼ inch slices)½ cup packed fresh cilantro springs (chopped)¼ cup olive oil2 tablespoons lemon juice2 teaspoons ground cumin1 teaspoon ground corianderpinch of ground cinnamon Stir together cilantro, olive oi
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Salsa Verde Raul
Boil 1-2 hot peppers in water 5 min. Add 5-6 tomatillos and continue to cook until tender. Mash slightly. Add 2 tbs finely chopped cilantro and 1-2 minced small onions, 1 clove minced garlic and salt. (you can also add a few tbs sour cream and m

Fresh Tomatillo Salsa
Put 1 c. fresh tomatillos, husked, into boiling water. Lower heat and simmer gently 20 minutes. turn frequently so they don't split. Drain. Mix 2tbs onion (diced), 2 Jalapeno or other hot chilies(seeded & chopped) & 2 Tbsp fresh cilantro (choppe

Eggplant Burgers
2-3 cloves minced garlic4 c. roasted eggplant 1 tbsp. water 1/2 cup grated parmesan cheese 1 c. chopped fresh parsley (or cilantro or a mixture) 2 eggs, beaten 3/4 c. dried bread crumbsCut eggplant in half longwise, place on
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Eggplant and Tomato Casserole
We former midwesterners sometimes cringe at the word "casserole" but I promise this doesn't involve any cream of mushroom soup!
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Stuffed Peppers
Smaller sized peppers can be stuffed with a variety of interesting fillings. Cook 1 c. cornmeal in 1 c. water with a little salt. After this cools slightly, add 1 egg and 1/2 c. grated cheese. Stuff into hot or sweet peppers and place in an oiled

Simply Nutty Kale
1 bunch Kale    - any type works1/2 cup sliced almondsolive oil - just enough to coat pansalt to tastefresh ground black pepper** experiment with your favorite spice blend or herbs to change it up**** add paneer for a bit of protein an
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